The 5 best heat pads for cramp

Muscle cramps affect the majority of adults in the US and can occur throughout the body, and cause mild discomfort or even severe pain. There are a number of potential causes for cramps and various ways to combat them including, the use of heat pads, which improve circulation by opening up the blood vessels thus allowing the blood and oxygen to flow more easily to the affected areas.

Sunbeam Heating Pad for Pain Relief

This all-purpose heating pad is perfect for cramping, aching, or tired muscles all over your body. It covers a large area (12 inches X 24 inches)   and features ultra-heat technology that provides consistent heat for long periods, while the easy-to-operate controller features 3 heat settings so you can change the intensity of the heat depending on your preference. In addition, the 9-foot long power cable means you don’t need to be close to a power source in order to operate it, and it also comes with a sponge insert so you have the option of moist heat as well as dry.

Pure Enrichment® PureRelief™ XL (12″x24″) Electric Heating Pad

Suitable for the lower and upper body muscles this heating pad features an extra-large 12 X 24-inch surface area and is composed of thick micro plush fibers for maximum comfort. The state-of-the-art LCD controller features 6 different heat settings that range from 105℉ to 140℉,  and it also has a built-in Auto-shut off safety feature (which can be turned off if required) in case you forget to turn it off after you’ve finished using it. In addition, for those who prefer moist heat therapy, the blanket can be dampened with water, while it is also machine-washable making it super easy to clean.

GENIANI Extra Large Electric Heating Pad

Made from an extremely soft micro plush fabric, this extra-large heating pad means covers a large surface area and is suitable for all muscle groups including the back. The 10-foot power cord means you don’t need to be close to a power source to use it, and it also offers 3-different heat settings, is machine washable, and can be used for dry or moist heat therapy. 

Chattanooga Theratherm Automatic Moist Heat Pack

Designed to be used on the back, shoulder, wrist, stomach, knee, or foot, this heat pack features an easy-to-use digital controller that allows you to control the temperature between 88 and 166 ℉ as well as the duration (between 1 and 60 minutes).  The velcro strap means makes it easy to attach to the affected area, and the flannel covering offers the choice of dry or moist heat, while it is also machine washable, so it easy to keep clean.

OKAMOTO USA Beyond BodiHeat Heat Pads

In contrast to the corded electric blankets, these heating pads are completely electricity-free and instead feature an exclusive air-activated formula that works with your own circulation to spread warmth for up to 12 hours. They feature adhesive on one side which can be applied to the inside of your clothes, meaning you can continue about your daily business while the pads go to work, soothing and relaxing your tired or sore muscles.